Workshops & Retreats

Join us for a day of resetting, rejuvenating, and optimizing in Santa Barbara as we take you through a curated experience of all things that go into an optimal lifestyle:

• breathwork (Wim Hof Method)

• yoga

• optimal lifestyle discussions

• consciousness exploration

• cold exposure (Wim Hof Method)

• nutrient dense food

• intention setting

• guided mushroom experience